Step 1: About Your Household

Step 2: Time Stress

Enter approximate hours per week. These numbers help estimate how much time is available for rest and personal life.

Step 3: Household Stress

Rate each item from 1 = no stress to 5 = very stressful.

Step 4: Financial Stress

Rate each area from 1 = no stress to 5 = very stressful.

Step 5: Relationship & Support

Choose the answer that best describes your current household.

Step 6: Mental Well-Being

Rate how often each statement feels true right now: 1 = Never, 2 = Rarely, 3 = Sometimes, 4 = Often, 5 = Almost always.

Step 7: One Stress You Would Most Like to Eliminate

Step 8: Your Results